Customized Exercise + Nutrition + Mindset Coaching
Looking to transform your health, wellness, and confidence? Combining good nutrition habits with regular physical activity is key when looking for a transformation or optimal health and living a pain-free, independent life. To achieve this, it is important to focus on a mind before body transformation to develop new nutritional habits that will lead you to make a complete transformation with lifelong sustainable practices. No fad diets here!
We assess your current fitness level and develop a customized workout routine that delivers a highly effective and efficient process of building muscle and burning fat while improving your cardiovascular health, with your very own accountability partner every step of the way.
John’s approach to Fitness coaching in Langley is based on teaching you how to implement healthy habits into your life; habits that not only align with your goals but more importantly, habits that align with the type of person you want to become. Goals can be useful, but they give the impression of an endpoint. There is no endpoint here…there is becoming a different person and never going back to the way you were before. His personal success is based on having habits in place that he has followed on a daily basis for decades.
John’s goal is to teach you how to implement these habits into your life so that the changes you make are permanent ones. He’ll provide you with everything necessary to be successful, such as nutrition guidance, custom exercise programming, support, and accountability. Unfortunately, he can’t provide the effort required on your part, but he guarantees that if you put in the effort, you will have amazing results!
If you have any questions or concerns at all then please don’t hesitate to reach out to us – We would be more than happy to help you choose the right plan.
Interesting in learning more about John’s Fitness coaching in Langley?
This plan is for those that want to focus on improving their overall fitness and want to gain muscle and strength in the safest, most effective and most efficient way possible.
The exercise program will be tailored to your goals, schedule, limitations, and equipment which means you will make more progress than using a cookie-cutter routine. In addition, Coach John will personally provide you with support and accountability to help you stay on track!
Note: The assumption here is that you already have solid nutrition habits in place! If your goal is to lose fat or gain muscle, please understand that having good nutrition habits in place is non-negotiable or you simply won’t make as much progress. If you are unsure whether or not you require help with your nutrition then please contact Coach John as he would be happy to discuss with you the best course of action to take for Fitness coaching in Langley.
Programming to ensure that you are performing exercises in a progressive manner to ensure that you keep progressing with no injuries.
Coaching app where the training will be delivered along with an in-app messenger that allows for both written and video messages in order to keep you on-track.
Online coaching manual to walk you through the process so that there is no confusion.
Tutorial videos, lessons and other resources, to educate you so that you have a solid foundation.
Analysis and feedback on your exercise technique through video if required to ensure that you are exercising in the most effective way possible which will help you to achieve your goals faster.
Habit-Based Nutrition + Exercise Coaching
This plan is for those that want to tackle both their fitness and nutrition together (which typically includes most individuals). Combining good nutrition habits with regular physical activity makes for a potent combination that simply cannot be beat. In order to live a fulfilling and healthy life, the reality is, is that both of these must be a part of your life.
A note on the Nutrition Coaching portion: Having the correct nutrition habits in-place is paramount in order to optimize your progress, whether you are trying to lose fat, build muscle, or simply improve your overall health. This plan will give you a solid nutrition foundation so that you never fall for a quack-diet again and so that you can maintain your weight-loss forever. With this program, be prepared to get educated as Coach John desires that all of his clients learn the latest evidence-based nutrition information!
A note on the Exercise Coaching portion: Having the best nutrition habits in-place in the world simply is not good enough if you want to optimize your health and be able to function optimally. For example, did you know that having more muscle means that you can better regulate your blood sugar and that you can burn more Calories at rest than someone with less muscle? Let’s also not forget that stronger and fitter individuals live longer, can participate in more of their favourite activities and are able to be more independent as they age (not require assisted living).
Counselling LangleyEverything that is included with the “Fitness coaching in Langley”.
Learn nutrition habits that will last you a lifetime.
Get a Nutrition Fundamentals PDF (written by Coach John) that will teach you the essentials of nutrition so that you can reach your goals faster and with confidence.
No need to count calories or macros as you will focus on how you eat as well as how to design a meal.
Learn how to get those time-saving cooking appliances working for you so that you can spend less time in the kitchen.
Learn how to prepare yourself for success by focusing on food preparation skills.
Receive feedback on your meals through the coaching app (or email) so that you can continue making progress.
Receive feedback on your meals through the coaching app (or email) so that you can continue making progress.
Receive ongoing nutrition resources such as PDFs and podcasts.
Massage is known to help with relaxation, and the reduction of anxiety, depression, and pain reduction. At Crossroads Collective, we have registered massage therapists and body workers who provide massage therapy Langley services.
Please visit our Rates page for more information.
The following conditions are commonly treated with massage therapy Langley:
This list is not exhaustive. Please call us if you have any questions. You can book your appointment online.
Your first massage appointment
Before your first appointment, we’ll send you an intake form to complete. During your first appointment, your massage therapist in Langley will speak with you about your history, how you’re feeling, and the reason for your visit.
All details will be discussed prior to treatment beginning. At Crossroads Collective, it’s not mandatory that you disrobe to benefit from massage therapy Langley. It’s about comfort to ensure that your massage therapy appointments are beneficial.
At Crossroads Collective, we perform Jikiden Reiki Kelowna services. This type of reiki focuses treatment on the areas there are accumulations of toxins. This hands-on traditional method facilitates the connection between the mind, body, and spirit.
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